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Nov 06, 2024

6 Surprising Benefits Of Eating Raw Ginger, As Per Expert | HerZindagi

Raw ginger comes with some potent antioxidant and anti-inflammatory properties because of its active ingredients, especially gingerol. You can use it as a natural solution for many health issues, from

Raw ginger comes with some potent antioxidant and anti-inflammatory properties because of its active ingredients, especially gingerol. You can use it as a natural solution for many health issues, from improving immunity to assisting with digestion. With more and more individuals getting inclined towards natural health alternatives, raw ginger keeps growing in popularity. Let us know about its various benefitsshared by our expert, Simrat Kathuria, CEO and Head Dietitian at The Diet Xperts.

“The strong and adaptable root of raw ginger has won a spot in kitchens and medicine closets all around the world. This amazing root, which has a long history and roots in conventional medicinal methods like Ayurveda and Traditional Chinese Medicine, is praised for its numerous health advantages. Raw ginger, prized for its unique flavour and warming qualities, has been used for ages to improve general health and treat a variety of diseases. Because of its adaptability, it can be simply added to a wide range of meals, teas, and drinks,” shared Simrat.

Raw ginger is commonly for aiding digestion. It is said to promote the synthesis of digestive enzymes, which aids in the faster breakdown of meals. “By encouraging smooth muscle activity in the digestive tract, ginger also reduces gas, indigestion, and bloating. This makes it especially useful after large meals,” said Simrat.

Kathuria shared, “Bioactive substances found in ginger, such as gingerol, have strong anti-inflammatory properties. These substances can reduce inflammation, which is very advantageous for people who suffer from diseases like arthritis. Frequent use of raw ginger may assist in increased mobility and reduce joint pain.”

Raw ginger can be an organic immune system builder because of its antioxidant qualities. It strengthens the body's defensive mechanisms and decreases oxidative stress in the fight against free radicals. "Ginger is a great treatment for cold and flu season because it is also proven to help fight against infections," added Kathuria.

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Simrat said that ginger has often been used as a numbing agent, particularly after surgery or during pregnancy. “The natural ingredients in the root work directly on the stomach, enhancing its function and reducing nausea and vomiting. It also works well to reduce motion sickness,” she added.

Simrat said that raw ginger can be good for your heart health as it lowers cholesterol and blood pressure. “It may lessen the risk of heart-related disorders by enhancing circulation and lowering the chance of blood clots. The anti-inflammatory qualities of ginger also help to shield blood vessels from harm,” she explained.

“According to recent research, raw ginger may help control blood sugar, which is especially advantageous for people withtype 2 diabetes.Ginger has the potential to enhance diabetes management by reducing fasting blood sugar levels and increasing insulin sensitivity,” shared the expert.

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Including raw ginger in your diet can be a comprehensive and all-natural way to improve your health. If you liked this story, then please share it. To read more such stories, stay connected to HerZindagi.

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